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Is indica or sativa better for PTSD? A guide to choosing the right strain

In the wake of a traumatic event, around 20% of us will experience post-traumatic stress disorder (PTSD). Statistics show that PTSD affects 1 in 5 of us who have experienced trauma, equating to around 10% of the overall UK population. This condition is often characterised by states of extreme anxiety, flashbacks, and nightmares – as

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Best Indica Strains for Sleep: How to Choose the Right One?

Indica strains offer a heavy sedative effect and are best known for their ability to help people relax and induce sleep. When it comes to using weed to improve your sleep quality, choosing the right Indica weed strain is essential to ensuring you get the most out of your experience. But with so many varieties

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Indica or Sativa for Period Cramps: Which is Better for Relief?

Can cannabis help with menstrual cramps? For many women, menstrual pain is more than an inconvenience. It is a recurring, often debilitating part of life that standard treatments do not always resolve. Over-the-counter painkillers, hormonal contraception, and dietary changes may help some, but others are left searching for something more effective. Although the NHS does