Natural Methods for Chronic Nerve Pain Relief | CAC
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Natural Methods for Chronic Nerve Pain Relief

Natural Relief from Chronic Nerve Pain

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Living with chronic nerve pain is tough and often makes daily life difficult. While medications can help, many natural methods also ease nerve pain. These include herbs, lifestyle changes, and more, aiming to help people manage long-term nerve pain.

Key Takeaways

  • Peripheral neuropathy causes weakness, pain, and numbness in extremities such as hands and feet.
  • Causes of peripheral neuropathy include diabetes mellitus, traumatic injury, alcoholism, and infection.
  • Essential oils and herbs like lavender, eucalyptus, and turmeric may help alleviate nerve pain.
  • Regular exercise can reduce blood sugar levels and slow nerve damage in peripheral neuropathy.
  • Meditation techniques and warm baths can alleviate nerve pain symptoms by enhancing blood circulation and reducing stress.
  • Acupuncture demonstrated efficacy in managing chronic pain, as per a 2018 meta-analysis.
  • Smoking can worsen symptoms of peripheral neuropathy by affecting blood circulation.
  • Medical cannabis shows potential in alleviating nerve pain and improving sleep quality.

Natural Relief from Chronic Nerve Pain

Introduction to Nerve Pain Relief

Nerve pain, also known as peripheral neuropathy, occurs when peripheral nerves are damaged, leading to pain, weakness, and numbness in the hands and feet. It affects 3% to 17% of people. Common causes include diabetes, injury, or infection 1. Between 15.3 and 72.3 people per 100,000 develop peripheral diabetic neuropathy each year. More women than men, about 60.5%, suffer from neuropathic pain, with the peak incidence occurring in those aged 50 to 64 years 1.

Treating nerve pain involves various methods, including traditional medications and natural approaches. New therapies for chronic pain are being studied to improve symptoms and quality of life 2.

Medications like Gabapentin and Pregabalin are effective for many types of nerve pain 2. In addition to medications, non-drug methods are essential in chronic pain management. These include physical exercise, which can help slow nerve damage and reduce pain 1.

Medical Cannabis for Nerve Pain

In the UK, medical cannabis has been a legal treatment option since November 2018. This change in legislation was influenced by high-profile cases of children with severe epilepsy who showed significant improvement with cannabis treatment but had to travel abroad to obtain it. The public’s response to these cases highlighted the potential benefits of medical cannabis UK for various conditions, including nerve pain 6.

How CBD Helps with Nerve Pain

Cannabidiol (CBD), a non-psychoactive component of cannabis, has shown promise in alleviating nerve pain. CBD works by interacting with the endocannabinoid system in the body, which plays a role in regulating pain and inflammation. Studies have suggested that CBD can help reduce chronic pain and improve sleep quality, making it a viable option for managing nerve pain 7.

The Role of THC in Pain Relief

Tetrahydrocannabinol (THC), the primary psychoactive compound in cannabis, also has potential benefits for pain relief. However, its psychoactive effects and the risk of dependency make it a more controversial treatment option. Some studies have found that a combination of THC and CBD can be more effective than either compound alone, suggesting a synergistic effect that maximizes pain relief while minimizing side effects 8.

 In the UK, medical cannabis is available by prescription for patients with severe and chronic pain that has not responded to other treatments. Patients considering medical cannabis clinics should consult with their healthcare provider to understand the potential benefits and risks and to ensure it is a suitable option for their specific condition 6.

Natural Relief from Chronic Nerve Pain

Herbal Remedies for Nerve Pain

Herbal medicines have been used for many years to help with various health problems, including easing neuropathy symptoms. Herbs like cayenne pepper, turmeric, and rosemary have anti-inflammatory effects that may help relieve nerve pain. Many studies highlight the importance of herbal treatments for neuropathy relief 2. One study found that Artemisia dracunculus L. could help with pain and inflammation in rats, suggesting it might offer relief from nerve pain. Additionally, research on Alstonia scholaris Linn. R. Br. showed antioxidant effects, indicating it could help with neuropathy symptoms 3.

Despite the positive effects of herbal treatments, consulting a doctor before using them is wise. This ensures they are safe and won’t interfere with other treatments 3.

Essential Oils for Nerve Pain Management

Essential oils are becoming a popular choice for dealing with nerve pain. Oils such as lavender, eucalyptus, and peppermint have strong anti-inflammatory effects that can reduce pain and improve well-being. A 2016 study showed that lavender oil helped reduce pain and stress in 106 people receiving needle injections 4

Another study in 2015 found that borneol, a compound in chamomile and lavender oils, reduced nerve pain sensitivity in mice 4.

How to Use Essential Oils for Pain Relief

Using these oils correctly can make a significant difference. They should be applied topically in a diluted form to boost blood flow and target relief at the painful area. Consulting a doctor or expert on the best way to use them can prevent potential issues 4.

Natural Relief from Chronic Nerve Pain

Benefits of Regular Exercise

Regular exercise is key to managing long-term nerve pain. It can lower nerve pain, control blood sugar, and reduce stress. Studies show that exercise helps with various types of pain, including back pain, arthritis, and fibromyalgia 5

It improves blood flow and helps maintain normal blood sugar levels, slowing nerve damage and reducing associated pain 5.

Exercise Recommendations for Chronic Pain

People with chronic conditions like fibromyalgia often experience more pain and fatigue after exercise, which can discourage physical activity. However, staying active is crucial. The CDC suggests using non-opioid and non-medicine treatments for chronic pain 5. Exercise not only provides physical benefits but also reduces stress, an important factor in pain management 5.


Living with chronic nerve pain is challenging, but incorporating natural and complementary treatments can significantly improve the quality of life.

 Medical cannabis, in particular, offers a promising option for those who have not found relief with other treatments. If you have recommendations based on your experience with medical cannabis and nerve pain, please leave a medical cannabis review for your clinic. Your insights and expertise are invaluable to others considering medical cannabis as a treatment option.

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