Anxiety disorders come in many different forms.
They are pervasive, sometimes debilitating mental health issues that affect millions of people. In the UK, they are among the most often diagnosed psychological problems, with the data pointing to the fact that 60% of us will “experience at least mild levels” of anxiety at some point in our lives.
Simply put, anxiety can take a toll on your life and come with a whole list of symptoms, many of which may be difficult to cope with and manage. From feelings of unease and restlessness to more serious signs like panic attacks and the inability to leave the house, anxiety can have a huge impact on your daily life.
Key Takeaways
- Anxiety disorders are common, affecting millions of people worldwide.
- Symptoms can range from mild unease to debilitating panic attacks.
- Many factors, including genetics and environment, contribute to anxiety disorders.
- Traditional medications may not be effective for everyone and can have negative side effects.
- Cannabis has been shown to offer relief from anxiety symptoms, with different strains providing varying levels of effectiveness.
Treating anxiety is a complex process that requires individualized care.
Fortunately, there are a bunch of pharmaceutical and natural treatments available that, when combined with therapy, may provide relief from anxiety symptoms.
Medicinal cannabis became a reality back in November 2018 here in the UK, and the preceding years have seen a huge number of anxiety sufferers turning to the plant, in conjunction with traditional treatments, as a means of managing their condition.
Best Strains for Anxiety in the UK
Cannabis strains are broken up into three main categories – Indica, Sativa and Hybrid. Each offers certain effects, and it is good to understand the differences.There is no one-size-fits-all when it comes to cannabis and its effects – what works for one person may not for another, so before you dive head first into medicinal cannabis, you should always seek professional advice.
Indica Strains for Anxiety
Indica strains are most often associated with calmness and relaxation, making them a perfect choice for those looking to wind down and manage their anxiety.
ACDC
ACDC is an Indica dominant cultivar that offers much higher levels of CBD than THC, as well as having high percentages of the terpenes myrcene and beta-caryophyllene – both of which are showing promise as great anxiety relievers all on their own.
Master Kush
For sufferers of anxiety who also struggle to sleep, Master Kush may be a great option to try out. The 22% THC potency mixed with the dominance of the terpene myrcene and 1% CBD offers a quick-acting, all-around relief from both stress and insomnia.
Cannatonic
If THC just isn’t your thing, Cannatonic might be worth considering. It has a 0% THC content but is still packed with higher levels of CBD at 12%, which has known anxiety-fighting properties without the psychoactive effects. All three of the dominant terpenes – myrcene, linalool, and beta-caryophyllene – have antianxiety effects, and the added CBD makes Cannatonic a smart choice for anyone looking to treat anxiety without the high.
Sativa Strains for Anxiety
Sativa-dominant marijuana strains are usually associated with feelings of mental clarity, uplifting energy, and euphoria. While anxiety sufferers do need to be careful when picking Sativa strains, they can work wonders in helping to combat the fatigue and lack of motivation that comes with anxiety, especially during daylight hours when heavy Indica options may be a little too sedative.
Jack Herer
Jack Here is the true epitome of a classic Sativa dominant strain, and one of the more suitable options for anxiety reduction without heavy sedation. The mid-range THC potency is great for treating anxiety symptoms while still allowing you to feel the effects of the strain, and the myrcene terpene percentage only adds to the relaxation factor.
Harlequin
Offering a CBD to THC ratio of around five to two, Harlequin is another great option for those looking to treat their anxiety without worrying about feeling overly ‘high’. With an overall CBD percentage of around 10%, this strain has been known to bring a sense of relief from anxiousness and stress in as little as 10 minutes. It again has the three main terpenes linked to anxiety reduction featuring prominently.
Hybrid Strains for Anxiety
Finally, we move on to the best hybrid weed strains for anxiety control. Hybrids offer a best-of-both-worlds approach, allowing the user to experience the effects of both Indica and Sativa strains.
T9:C9 Warlock
T9:C9 Warlock is a gorgeous, evenly balanced hybrid strain that pumps out 9% of both THC and CBD, making it one of the best choices for anxiety sufferers. The combination of the two cannabinoids, plus the terpene (once again) the terpenes alpha-pinene, myrcene, and beta-caryophyllene makes it ideal for easing symptoms such as tension, stress, and restlessness.
White Widow
White Widow is among the most prescribed strain options throughout the medicinal cannabis landscape worldwide. Known for its ability to uplift mood and reduce stress and tension quickly, White Widow is one of the most popular hybrid strains for anxiety relief. It boasts an impressive 20% THC potency, and while the CBD levels are negligible, the terpene profile is extremely varied.
ACDC Cookies
ACDC was our first featured strain, and it makes up half of the genetic lineage of our last. A cross of ACDC and the ever-popular Girl Scout Cookies, ACDC Cookies offers a lower-than-usual 4% THC combined with 10% CBD. It is possibly the best daytime anxiety-controlling hybrid strain on this list, but also great for evening use.
Factors To Consider
While there are a ridiculous number of UK medical cannabis strains to choose from these days, it’s important to remember that they can all be different in terms of effects.
Keep in mind that no two strains will act the same for everyone, so it’s essential to try out a few different options and work closely with your specialist doctor to find the right fit for you.
Also, while medicinal cannabis can be an excellent tool in managing anxiety symptoms, high levels of THC can have the opposite effect. It is essential to start slow and build up your dosage gradually, as this can help avoid any adverse effects.
Another factor to consider when choosing a strain for anxiety is the terpene profile. As mentioned before, certain terpenes have been linked to anti-anxiety effects, so it’s worth doing some research on the strains you are considering and their dominant terpenes
Dosage, the way you decide to consume your chosen strain, and individual tolerance are all things that need to be considered before attempting to use cannabis as a way of treating anxiety, and a qualified specialist will be able to guide you in the right direction.
FAQs
Is it safe to use medical cannabis for anxiety?
While research on the safety and effectiveness of medicinal cannabis is still ongoing, many people have found relief from anxiety symptoms with its use. As with any medication, it’s essential to work closely with a specialist doctor to determine whether medicinal cannabis is the right choice for you.
How do I know which strain is best for my anxiety?
This comes down to personal preference, as well as the individual effects of each strain. It’s crucial to try out a few options and consult with your specialist doctor to find the right fit for you. Keep in mind factors such as THC potency, CBD levels, terpene profile, and mode of consumption when making your decision.
How can I consume medical cannabis for anxiety?
There are many ways to consume medical cannabis. Smoking prescribed medical cannabis is illegal in the UK, but vaporising, edibles, and tinctures are all above board. The method of consumption can affect the speed and intensity of the effects, so it’s essential to discuss with your specialist doctor to determine which option may be best for you.
Conclusion
Finding the right strain for you and your symptoms of anxiety can be a daunting process. But with the right research and professional advice, you can use cannabis to help manage your symptoms effectively.
Remember the factors mentioned above, and don’t be afraid to experiment with different strains until you find the perfect fit. With time and patience, you can use medicinal cannabis as a natural alternative for treating your anxiety.
