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Modern life, full of sedentary routines and repetitive movements, can often lead to chronic pain throughout the body. But not everyone wants to take a cocktail of heavy pharmaceuticals.

They are finding solace in natural remedies that have been around for centuries, which now have backing from modern studies. These solutions range from adding herbs like turmeric and cloves to your diet to trying practices such as acupuncture and yoga.

These natural methods focus on the bigger picture when it comes to pain relief. They don’t just treat the symptoms; they strive to deal with the root cause of the pain.

While these approaches can be effective, it’s crucial to chat with a healthcare provider chatting with a healthcare provider is crucial. This step is especially important if you already have health issues or are taking different medications. Talking to a professional helps ensure that you don’t encounter unexpected side effects or drug interactions.

If you’re keen to explore more, stick around because we have you covered.

Key Takeaways

  • Natural pain relief methods are gaining popularity as non-invasive pain relief alternatives.
  • Holistic pain management involves addressing both symptoms and root causes of pain.
  • Turmeric, containing curcumin, is effective for reducing inflammation and treating various conditions
  • Acupuncture is known to relieve pain from multiple chronic conditions
  • Consult with healthcare professionals before trying natural pain relievers, especially if you have pre-existing conditions or are on medications.
  • Medical marijuana is legal in the UK and can help reduce the burden of pain.

 Natural Pain Relief Methods

Understanding Natural Pain Relief

The first step to add natural pain relief to your life is knowing what it means. It’s about using methods without drugs or surgery. Instead, these ways rely on nature and non-invasive techniques.

Alternative pain relief includes acupuncture, healing plants, and hands-on treatments. For example, acupuncture can help with ongoing pain, muscle soreness, and headaches. A big review in 2018 concluded that acupuncture also eases pain from conditions like arthritis2.

Healing plants are a big part of natural pain relief. Turmeric, common in Asian cooking, can lessen swelling and soreness. Clove oil works well for headaches and sore joints1. Capsaicin from chili peppers is powerful against pain, a 2020 study shows2.

Taking care of your body with things like yoga and deep breathing techniques is crucial too. The 2018 research review cited above found that doing yoga for 12 weeks helped a lot with back pain. It also found that learning to focus your mind through meditation can lessen the pain response and improve life quality.

It’s important to talk with health experts skilled in both traditional and modern healing. They can help you put together a personal plan for managing pain naturally. This way, the natural methods work well and don’t cause problems with other treatment options you might be taking.

Herbal Remedies

Many herbal remedies are known to work well for pain. The 2018 review found curcumin in turmeric can reduce pain in a similar way to how NSAIDs work. A study also cited in the review showed clove oil reduces pain as much as ice for kids getting injections, and may reduce pain better than lignocaine gel. Cloves are rich in eugenol, making them good for natural pain relief. They can also help with nausea, headaches, and toothaches1.

Boswellia, or Indian frankincense, was tested and found to ease pain and stiffness in 545 people with osteoarthritis. Studies have also praised ginger powder, showing it’s similar to ibuprofen for pain after surgery. Capsaicin, from chillies, was seen to lower pain in a 2021 study. This also led to better sleep, less fatigue, and improved mood2.

It’s crucial to be aware of the potential side effects associated with plant-based remedies. These can include liver problems, allergic reactions, or increased bleeding in some individuals1. Consulting a doctor before trying these remedies is advisable, especially for those with existing health conditions or those taking other medications. This ensures that the remedy is both safe and effective for your specific situation.

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Medical Cannabis for Pain Relief

Medical cannabis became a legal reality here in the UK back in November 2018, and is now often prescribed for pain when first line treatments fail. The two major cannabinoids – chemicals found in the plant – are THC and CBD. Of these, CBD (cannabidiol) is not psychoactive, meaning it does not produce a “high” effect.

In chronic pain patients, both types of cannabinoids have shown promise for reducing pain and improving quality of life. Studies have also suggested that medical cannabis may be effective in managing neuropathic pain and inflammation.

Cannabis works by interacting with endocannabinoid system receptors. This is the largest neuro-modulatory system in the body, and its role is to maintain balance or homeostasis. When this balance is disrupted, pain and other symptoms can arise. By using cannabis-based treatments, patients may be able to achieve better symptom management without experiencing severe side effects.

However, it’s essential to note that medical marijuana isn’t the solution for everyone. It’s essential to consult with a healthcare professional before trying medical cannabis as a pain relief option. They can help determine if it’s suitable for your specific condition and any potential drug interactions or side effects.

The NHS will not offer medical cannabis prescriptions for any type of pain, but there are a range of private medical cannabis clinics now in operation in the UK with expertise in this area. Check out the reviews for all the major clinics on our main page and leave one yourself if you have any experience with medical cannabis in the UK.

Essential Oils

Essential oils, derived from aromatic plants, are very popular thanks to their various applications today. They are commonly used in aromatherapy and as topical treatments due to their ability to alleviate pain and reduce inflammation. Additionally, they offer antioxidant benefits.

Research indicates that oils such as lavender and rosemary can effectively reduce pain. A 2013 study revealed that lavender oil alleviated postoperative pain in children, decreasing their reliance on painkillers. Furthermore, a 2015 study validated lavender’s benefits for pain relief and inflammation. When combined with other treatments, rose oil is beneficial for menstrual and kidney stone pain, while bergamot oil can alleviate pain resistant to conventional painkillers.

Some oils, like wintergreen and peppermint, have cooling effects. They are used in products like Bengay to help with pain. A study from 2019 found that peppermint oil was good for certain chest pains. Rosemary and eucalyptus oils are also helpful. They can fight pain and inflammation. Rosemary can work well with medicine to manage pain, as shown in a 2015 mouse study Eucalyptus was proven to aid with pain and inflammation in 20213.

Chamomile oil is great for people with osteoarthritis. It can help lessen the need for pain medications. Clary sage oil in a cream can reduce menstrual cramps, as a 2012 study found.

In 2017, lemongrass oil was found beneficial for those with rheumatoid arthritis. It decreased arthritis pain by an average of 50%. This shows their remarkable pain-relieving abilities

While essential oils offer many benefits, they should be used carefully. Always dilute them with a carrier oil before applying them to your skin. It’s important to do a patch test first and never ingest them.

 Natural Pain Relief Methods

Alternative Therapies for Pain Management

Alternative therapies cover a wide range of methods, from ancient ones like acupuncture to new ways like mindfulness meditation. Acupuncture is well-known for easing pain. The World Health Organization says it helps with over 30 illnesses. It works by boosting the body’s endorphins, easing issues such as headaches and low back pain.

Yoga is very helpful for managing pain. It uses poses, breathing, and relaxation to help with physical issues and stress. This complete method helps the body and mind, dealing with the reasons for pain, not just the symptoms.

Mindfulness meditation is also good for long-lasting pain. It changes how you see pain, helping you to handle it better. This way, it can make you feel more in control and hopeful about getting better.

Now, people are using chiropractic care and massage for back and neck pain. Chiropractic care has its benefits, as seen in studies, and massages help to relax and improve blood flow. Both can lessen the pain4.


Natural pain relief methods, such as acupuncture, herbal remedies, and medical cannabis, can be effective in managing chronic pain. A mixture of many of these natural pain killing options is usually the best approach, but what works for one person may not work for another.

Ultimately, it’s essential to consult with a healthcare professional and carefully consider all options before trying any alternative pain management methods. With the right approach and guidance, individuals can find relief from pain and improve their overall quality of life without relying solely on traditional painkillers. So, don’t be afraid to explore these natural options and find what works best for you!

Its not just the UK that now offer legal access to medical cannabis – so even if you don’t live here, we recommend seeing what medical cannabis options you have available to you.

The bottom line is that there is no one-size-fits-all solution for pain management. Each person may respond differently to various treatments, and it’s crucial to find what works best for them.

Check out the reviews for all the major medical cannabis clinics on our main page. We provide detailed insights into patient experiences and clinic services, helping you make informed decisions. If you’ve had any experience with medical cannabis in the UK, we encourage you to leave a review as well to assist others on their journey.

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